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Finding peace of mind during pregnancy can be made just a little bit easier if you have the information you need to give your baby the best start that you can. Learning everything about pregnancy starts right here with these helpful tips in the article below and you can get started right now. If you plan on breastfeeding your baby, do not let the state of your breasts during pregnancy concern you. The amount of growth or leakage you experience--if any--has no bearing on your ultimate ability tobreastfeed. There is no reason to pump prior to delivery, either, as the hormones that enable your body to produce milk do not kick in until the postpartum period. For pregnant women, make sure that you stretch your legs, before going to sleep every night. This is because many pregnant women get intense muscle cramps while they are sleeping, which could be easily prevented, if they stretch. Spend about 5 minutes flexing all of your muscles, before even climbing into bed. When pregnant, avoid reclining after a meal. This can help your prevent heartburn. If you experience heartburn, you should sleep with your head elevated by pillows. Try to avoid foods that are spicy, acidic, or fried. These can be the main causes for heartburn during pregnancy. Those types of foods can also worsen your heartburn. Many expectant parents opt for baby gift-registry. This allows parents to choose gifts they really need and makes gift-buying easier for others. Be sure to register for gifts in all price ranges and don't forget essentials like bottles, bibs, and even diapers! To avoid heartburn during pregnancy, you will want to refrain from eating close to bedtime. You will want to allow two or three hours for your food to digest before lying down. In addition, you will want to sleep propped up on pillows to stay elevated so your stomach acids stay where they are meant to be. It is easy to assume that breastfeeding is easy because women have been doing it for years. However, it is important that you take a breastfeeding class before your baby is born allowing you to know exactly what to expect. It does take work to breastfeed and a little bit of knowledge can get you far. The best thing an expectant mother can do for her unborn child's health is to quit smoking. A mom-to-be should talk to her doctor or midwife for help and support. If you cannot quit, cut down! Studies show that women who are pregnant and do not quit, should attempt to limit themselves to five cigarettes a day. Even if you do not quit, continue to follow the other directions given to you by your health care professional, such as taking dietary supplements and eating sensibly. As you can see from the common sense information in this article, there are ways to give yourself peace of mind by knowing what to do during the nine months that you carry your baby. Using these tips will help you relax and enjoy this experience, resulting in a happier and healthier baby.