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A lot of women say that knowing what to do and what to eat when they are pregnant is a difficult task, but it is so important to remain positive. You should also take the opportunity to learn as much as you can about the journey ahead of you so that it goes as smoothly as possible. In this article, we discuss some of the tips to help you have a more confident pregnancy. Stay away from saunas and hot tubs during pregnancy. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Some spas also use essential oils that may cause early contractions, particularly during the first two trimesters of pregnancy. Juniper, rosemary and clary sage should all be avoided. Many expectant parents opt for a baby gift-registry. This allows parents to choose the gifts they really need and makes gift-buying easier for others. Be sure to register for gifts in all price ranges and don't forget essentials like bottles, bibs, and even diapers! A healthy diet during pregnancy includes foods that are packed with nutrition to help your baby get off to a great start. Include a variety of foods that provide the fiber, vitamins and minerals that will help your baby develop properly. Get rid of the nutritionally empty, junk foods that use up your daily calorie intake with no benefit to your baby. To help ward off nausea try snacking on something bland throughout the day, like whole wheat crackers or other plain, starchy foods. Keeping your stomach slightly full alleviates most nausea. Some women also find that eating crystallized ginger, and drinking ginger or peppermint tea to be very helpful. Experiment with healthy snacks to find out what works for you. Shortness of breath is common as women progress in their pregnancy. As your baby grows, your diaphragm will be compressed, so there is less room to breathe. To help with this do some pelvic tilts and light stretching. Also, sleeping sitting up works well for some women as it relieves some of the pressure and allows them to breathe more freely. Take pregnancy classes early in your pregnancy. Having the chance to receive information in a class environment will help put your mind at ease regarding what you are going to be experiencing. Use this as a chance to ask all those questions that are weighing on your mind about what's to come. Before you get pregnant you should prepare yourself by reading pregnancy books. They can give you a broad overview of what you can expect, along with information about the different conditions or potential problems you may experience.